CLINICAL NUTRITION + LIFESTYLE COUNSELLING

Our dietary and lifestyle habits each play critical roles in our health, quality of life, and overall well-being. Clinical nutrition and lifestyle counselling by a naturopathic doctor involves personalized guidance aimed at optimizing health through diet and lifestyle choices. Beginning with a comprehensive assessment of the patient's health history, current diet, and lifestyle habits, I develop a personalized nutrition plan tailored to each individual’s needs. This plan focuses on nutrient-dense foods, dietary supplements when necessary, and avoidance of allergens or inflammatory triggers. Lifestyle counselling is typically aimed at addressing exercise routines, stress management techniques, and sleep hygiene, along with various other factors impacting health. The goal is to empower individuals with knowledge and practical, attainable strategies to achieve and maintain optimal well-being, prevent chronic diseases, and support overall vitality.